Benefits of soaking feet in ice water
The benefits of ice water are not only enjoyed to quench thirst in hot weather. But the benefits of ice water can also be used to overcome health problems.
One of the ways to use ice water is to soak your feet. Generally, people tend to prefer soaking their feet in warm water. While in addition to warm water, soaking your feet in ice water also brings extraordinary benefits. The feet are parts of the body that many nerves are connected to all the organs of the body. Also, the feet often feel stressed and tired.
Soaking your feet in ice water can be a safe solution to combat various diseases. The benefits of soaking your feet in ice water for 10 to 15 seconds a day can increase endurance. In fact, this method can be an effective way to prevent the flu. So what are the benefits of soaking your feet in ice water? See below for full details.
Benefits of soaking feet in ice water
You can not only drink, ice can also wash your feet when they are wet. Ice water has another unexpected benefit. By simply installing cold water in the sink and then adding fresh ice, you can experience the feel and benefit of your feet in more ice water.
1. Muscle pain therapy
The first benefit of soaking feet in ice water is therapy to treat muscle pain. Feet often feel sore after a long day of activity. To fix this, you can soak your feet in ice water for about 5 minutes.
You may feel tingling when you start therapy. However, you will feel the benefits of soaking your feet in ice water the next day. The muscle pain you feel will disappear. You can use this method to treat muscle pain in other parts of the body. When not drenched, Sahabat Dream can compress body parts with ice water wrapped in a towel or cloth.
2. Relieves sprain pain
The feet play an important role in supporting the movement of the body. During strenuous or light activity, the legs often become weak.
Foot sprains are usually treated by soaking them in ice water or squeezing them. Cold ice is used as a way to soothe the feet.
The frozen water conservation method has a scientific name, RICE (rest, ice, pressure and height). The benefits of soaking your feet in ice water can reduce pain and inflammation. If you have a sprain, you can soak your foot in ice water for at least 10 to 20 minutes.
3. Relaxation therapy
The benefit of soaking your feet in ice water is that it can have a relaxing effect on the muscles in your body. The icy-cold sensation helps restore concentration from fatigue from busy daily activities. If the condition of the body is maintained, a person can avoid stress, which is the main cause of the disease. Therefore, the benefits of soaking your feet in ice water can be a relaxation therapy.
overcoming headaches
The benefits of soaking your feet in ice water can also be used to treat headaches. Soak your feet in ice water for about 1 minute. The coldness of the ice water can change the blood pressure in the brain.
5. Support blood circulation
The benefits of soaking your feet in ice water can be used as a solution to improve blood circulation. The method is very simple, that is, wash your feet with warm water for 2 minutes, and then immediately transfer them to cold water for 30 minutes.
Those are some of the benefits of soaking your feet in ice water that you should know about. You can use this technique as a daily therapy to treat leg fatigue due to daily activities.
