Cardamom comes from the Elettaria family of plants and has been used in many parts of the world as an aromatic spice, known for its distinctive fragrance. It’s It can be used in curries, bread, rice, and liquid preparations and also contains numerous health benefits that you should know about. Read on to learn about all of them.
Helps lower LDL cholesterol levels while increasing HDL cholesterol levels without affecting triglyceride levels in healthy adults according to a study published in the Food Science & Nutrition Journal10. Ginger is often used as a natural remedy for nausea, but it also works well for nausea and vomiting.
Drinking chai tea made from it will relieve symptoms of diarrhea due to its anti-inflammatory properties.
5 reasons why you should add cardamom
This amazing spice is not just for curries, it can also be used in teas and baked goods. Here are five reasons why you should add cardamom to your diet:
- Help with weight loss
- facilitates digestion
- improves the heart
- Alleviate the pain
- Boosts the immune system
- helps you sleep better
- It reduces the level of cholesterol
Help with weight loss
When consumed regularly, it can help you lose weight. One study found that people who drank a glass of water containing ground cardamom every day for eight weeks had a higher rate of weight loss than people who didn’t.
The more you eat, and the longer you eat, the greater the weight loss. Studies have shown that it can help burn fat and suppress appetite.
Also read: Vegetable oil: 4 reasons why you should not consume vegetable oil
If you suffer from acid reflux or heartburn, adding cardamom to your diet may help ease your symptoms. A study published in Phytotherapy Research found that drinking an infusion made from ground cardamom seeds helped relieve indigestion caused by excess stomach acid.
Improves heart health
Several studies suggest that consuming small amounts of cardamom may be beneficial for heart health by lowering cholesterol levels and lowering blood pressure.
Alleviate the pain
Studies have shown that when taken in small doses, it has been effective in relieving pain. In one study, participants were given 400 mg of powdered ginger (which contains a certain amount) or a placebo before undergoing a painful procedure involving injections into the jaw muscles. Those who took ginger reported less pain than those who took a placebo.
Boosts the immune system
According to several studies, consuming cardamom can boost the function of the immune system. In one study, patients with type 2 diabetes received 500 mg of powdered ginger daily or a placebo for three months. At the end of three months, the patients taking ginger had lower levels of C-reactive protein (CRP), which is associated with inflammation and risk factors for cardiovascular disease.
helps you sleep better
Add cardamom to your afternoon tea to help improve sleep quality. One study found that participants who drank chai tea made with green cardamom experienced better sleep quality compared to those who did not drink chai tea. Researchers believe that cardamom’s effect on sleep could be due to its high concentration of aromatic compounds called terpenes, which are known to promote relaxation.
How to use cardamom
Add the capsules to hot beverages, such as tea and coffee. It is wonderful in spicy curries, rice dishes, and bread. You can also add a pinch of cardamom to freshly squeezed citrus juice for a healthy alternative to sweetened beverages at home or when dining out.
You can also try adding cardamom to your next alcoholic beverage. Because it is aromatic and has a strong, woody flavor, IT complements bold spirits like whiskey and rum. Try substituting one or two pods in your favorite recipes for gingerbread cookies, desserts, and cheesecake to take advantage of its versatility.
Alternatively, you can infuse your own tea by placing some of its pods in the bottom of a pot before pouring boiling water over it.
Use cardamom for medicinal purposes
It can help relieve respiratory ailments and digestive problems, such as indigestion, bloating, and flatulence. If you feel unwell or experience an upset stomach from too much Christmas cheer, try soaking two or three pods in hot water with a little honey to relieve symptoms. You can also mix it with turmeric to make a natural mouthwash.
To preserve the flavor of cardamom, store it in an airtight container in a cool, dry place. Never leave cardamom pods or ground powder on the counter or in any container that allows moisture to enter, as it will quickly lose its freshness. You can also buy it whole and then grind it yourself with a coffee grinder when you need to use it. However, be sure to clean your grinder after each use.
Although it comes from a tropical plant, it is a popular spice in various regions of the world. In fact, it is used not only as a food flavoring but also as an important ingredient in perfumes, soaps, and incense. When buying whole pods or ground cardamom powder, look for bright green pods with brown seeds inside that are plump to the touch.
It is possible to grow your own cardamom at home if you have a sunny spot in your garden. Use green, paper-thin pods for both culinary and medicinal purposes, or use brown pods for cooking on their own. Green pods can be cut and used as is, while brown pods must be split open before using in recipes.
Is cardamom good for the kidneys?
Like its related spices, cumin and fennel, it contains a compound called methyl chavicol, which has been found to have diuretic properties. This means that it is excellent for helping to flush out toxins and reduce water retention in the body. As such, people suffering from edema (swelling caused by fluid buildup) may benefit from the kidney-friendly properties of cardamom.
Since it has diuretic properties, it can also benefit kidney stone sufferers. In addition to relieving some of the pain associated with kidney stones, cardamom can also promote urination, which helps flush these tiny crystals out of your system. As such, people who suffer from kidney stones should try adding it to their diet.
Both black and green cardamom can be used as a natural treatment for hair loss. The essential oils found in cardamom stimulate blood flow to hair follicles, which promotes healthy hair growth and increases overall hair volume.
In addition, it helps eliminate dandruff while reducing scalp irritation. Black cardamom is more suitable for use on all hair types, while green cardamom tends to be more beneficial for thinning issues or sensitive scalps.
Not only is it beneficial for hair, but it has also been shown to reduce body fat and help maintain healthy blood sugar levels. Contains polyphenols that have been shown to fight oxidative stress and prevent premature aging by protecting cells from free radical damage. Plus, it’s high in fiber and low in carbs and calories, making it a powerhouse spice when it comes to weight loss.
If you start your day with a cup of cardamom tea, you’ll be amazed how you can get out of bed and hit the ground running. The spice stimulates circulation and helps keep blood sugar levels regulated, meaning you’ll have more energy during and after your morning workout than if you didn’t add cardamom to your routine.
Where to buy
If you’re interested in trying cardamom, be sure to get it from a reputable spice store or market. Many grocery stores sell low-quality cardamom, which will quickly lose its flavor and aroma when exposed to air. Look for ground cardamom that has been vacuum sealed or packaged in an opaque container.
Once you know where to buy cardamom, it’s time to decide how you want to use it. This spice is perfect for flavoring coffee and tea, but can also add a unique twist to your baked goods or curry.
It has been used for thousands of years, both as a spice and for its medicinal properties. This powerful herb is native to India, Sri Lanka, and Pakistan, but is cultivated in other countries around the world. The main reason it has been used for so long is that it has an exceptionally rich flavor that comes from the volatile oils found in each seed pod.
You can take advantage of cardamom’s natural energy-boosting properties by adding it to your coffee or tea in small amounts. Start by incorporating one teaspoon at a time and increase to two tablespoons per day over time. Be sure to only use organic cardamom when incorporating it into your daily routine, as non-organic varieties can contain high levels of fluoride.