But the risk of its weakening and damage is also the highest. A variety of health conditions increase your risk of disease. Some of these diseases are silent killers, the symptoms of which are not easily visible. Experts say that knowing the risk factors associated with the heart is the best way to prevent all types of heart disease. So let us tell you about some of those situations, which after a while make your heart tick like a ticking time bomb.
high blood pressure
There are some secret health conditions that can increase your risk of heart disease. high blood pressure One of these is the most dangerous. According to the WHOGlobally, approximately 1.28 billion adults ages 30 to 79 have high blood pressure. When blood pressure rises, it puts pressure on the heart. Due to high blood pressure, the arteries become hard and narrow, thus leading to heart attack and stroke.
obesity
Cleveland Clinic According to the report, obesity and being overweight are responsible for increasing the risk of heart disease. WHO report states that in addition to high BP, glucose and lipids are overweight and obese
It can also increase a person’s risk of cardiovascular disease.
diabetes
US Centers for Disease Control and Prevention (CDC). Over time, high blood sugar can damage the blood vessels and nerves that control the heart. People with diabetes are more likely to have other conditions, such as high blood pressure, high LDL, and high triglycerides, that increase the risk of heart disease.
high cholesterol-
high cholesterol People have a lot of fatty deposits in their blood vessels, so there is not enough blood flow through the arteries. These deposits can suddenly break loose, forming a blood clot and increasing the risk of heart attack and stroke. Explain that cholesterol is a waxy substance, which is necessary for the body to make healthy cells. Too much of it in the body causes a buildup of plaque, which is called atherosclerosis.
bad life habits
Some bad lifestyle habits also increase the risk of heart disease. In such a situation, eating healthy, consuming less fatty and processed foods, exercising regularly and staying away from stress are some of the ways that help keep your heart healthy. While smoking and alcohol consumption are some of the bad life habits that need to be changed for your health and safety.
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Disclaimer: This article is for general information only. In no way can it be a substitute for any medication or treatment. Always contact your doctor for more details.
