Cornbread is a high carb food based on its ingredients alone, that doesn’t mean you can enjoy this southern bliss or not. What this means, however, is that you do some research to better understand cornbread and how it might fit into your diet. To understand better, let’s look at the glycemic index of cornmeal. However, we will also find out whether cornmeal is bad for diabetics or not.
What is the glycemic index of corn flour?
Cornmeal is the main ingredient in cornbread. It is important to understand a little more about the main ingredients to better understand the overall effect of cornbread. At the same time, it is said that where does cornmeal fall on the GI scale?
100 grams of cornmeal contains 362 calories, 3.5 grams of fat, 76.9 grams of carbohydrates, 8.12 grams of protein, 7.3 grams of fiber, and 0.64 grams of natural sugar.
Most of the carbohydrates come from the high starch content in cornmeal. Still, 76.9 g of fiber will go a long way in aiding digestion. All of these place blended cornmeal in the middle category of the GI scale, but it’s not the same thing.
The GI of corn flour is given between 68 and 69 depending on the recipes. (1) If you cook it with water, the GI will be 68. The highest range on the scale starts at 70. Does this mean cornmeal is bad for diabetics?
There is no specific rating for cornbread on the GI scale to define how bad it may be for you as a diabetic or not. Although as a diabetic you are aware of the various resources available to calculate this number.
Is cornmeal bad for diabetics?
Yes, you can eat cornmeal even if you have diabetes. Corn flour is a rich source of energy, minerals, vitamins and a lot of fiber that is effective for diabetic patients.
The GI index for diabetics is considered slightly higher. I mean, if you serve cornmeal on its own, your blood sugar levels will go up quite a bit. Naturally, you’ll want to balance it out with a full meal.
Corn itself is a host of health benefits that are great for your body. Corn is not only low in fat and sodium, but it is also a great source of minerals, vitamins, and fiber.
Cornmeal comes in three different varieties: yellow, white, and blue. The yellow variety is the most popular. When choosing cornmeal, you can also choose between fine, flaky, and regular pieces.
The second thing to consider is the process in which it is formulated. You can choose between stone ground or degerminated. Stone-ground is a less processed and healthier variety and therefore contains more nutrients and has a richer flavor than non-sprouted varieties.
Basically cornmeal as a diabetic is not necessarily for you. It can be placed in any food in moderation like most foods. The simple answer is that diabetic patients can eat cornmeal..
With experience in the field of nutrition, health, fitness and more. She obtained a Master’s Degree from the National Institute of Nutrition, Hyderabad and is currently serving in the East Branch of ICMR. See author certificates.