coin.droppbuy.com – Several benefits of lemons that have been scientifically proven. On this occasion we will offer you a discussion or an article about lemons that you will be able to know in detail.
Jeuk lemon is a kind of fruit rich in vitamin C. In 58 grams of lemon, there are about 30 mg of vitamin C.
The vitamin C contained in lemons is very important for health. The body that lacks vitamin C can also experience a number of health problems.
In addition to the vitamin C found in lemons. This fruit also contains many other important nutrients, as reported by medical news today, here are some of the nutritional contents found in lemon juice.
- Folate: 6.4mcg
- Energy: 16.8 calories
- Selenium: 0.2mcg
- Carbohydrates: 5.41 grams
- Phosphorus: 9.3mg
- potassium: 15.1mg
- Kalium: 80mg
- Iron: 0.35mg
- Choline: 3.0mg
- Lutein + Zeakanthin: 6.4 mcg
- Vitamin A: 0.6mcg
The benefits of lemons
- Supports heart health
Lemons are an excellent source of vitamin C. A study shows that fruits and vegetables rich in vitamin C can reduce the risk of stroke or heart disease.
The fiber and compounds in lemons can also significantly reduce some risk factors for heart disease.
One study reported consuming 24 mg of orange fiber extract daily for about a month. It can lower total cholesterol levels.
- Improve digestive health
Lemons consist of 10% carbohydrates, most of which are in the form of soluble fiber and simple sugars.
The main fiber in lemons is pectin, which is a fiber called soluble fiber that is associated with various health benefits.
Soluble fiber can improve gut health and also slow down the digestion of sugars and starches. To get the fiber benefits of lemons, one way is to consume the pulp of the fruit.
- It helps control weight
Lemon is often referred to as a weight loss food. There are several theories that explain this.
What theory says that? Compounds in lemon extract may help prevent and reduce weight gain.
Research shows that compounds found in lemon extract can help or lose weight.
However, lemons also contain some iron. Mainly, lemon also prevents anemia by increasing the absorption of iron from plant foods.
Lemons contain vitamin C and citric acid, so lemons can protect against anemia by promoting the absorption of as much iron as possible.
The citric acid in lemons can help prevent kidney stones by increasing the pH and volume of urine.
Just 1/2 cup of lemon juice per day can provide enough citric acid to help prevent kidney stone formation.
Several studies have also found lemon to be effective in preventing kidney stones. However, the results found are quite diverse, so more research is still needed to find solid evidence.
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