Idntrending.com – Are you one of the lovers of sprouted vegetables? Here mimin shares some Unexpected benefits of sprouts for the body.
Sprouts or what we often call sprouts are one of the most popular types of vegetables in Indonesia.
This vegetable is often consumed by the community to be used as a variety of cooking menus, fresh vegetables, stir-fries or peeling ingredients.
The process of growth from seed to sprout is one of the processes that break down the shape of the grains.
Nutritional content of sprouts
According to research carried out United States Department of Agriculture found that the sprouts have a very low caloric content.
In 104 grams of sprouts, it contains the following nutrients:
- Calories: 31
- Carbohydrate: 6 grams
- Protein: 3 grams
- Vitamin C: 15% of the daily requirement
- folate: 16% of the daily requirement
- Iron: 5% of the daily requirement
Unexpected benefits of sprouts for the body
Quoted from Healthline, the sprouts contain iron, vitamin C and zinc. So it is believed that this type of vegetable is effective in helping the digestive process.
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Not only that, sprouts have health benefits and prevent various diseases, you know.
Here are the benefits of other sprouts for the body. see full explanation below.
Benefits of Sprouts
1. Increase the metabolism of the body
The sprouts are rich in protein content that works effectively to increase the metabolism of the body.
In addition, the protein content in the sprouts also plays an important role in cell maintenance, organ repair, and skin regeneration.
2. Lose weight
For those of you who are struggling with weight, you should consume sprouts regularly. Because sprouts are a low-calorie source of nutrients.
So that the sprouts can help the diet process that you are living.
3. Prevent cancer
Sprouts are known to contain fatty acid derivatives, namely acetogenin compounds. This content as an antioxidant that can work to prevent the growth of cancer cells.
4. Prevent anemia
One of the most effective ways to prevent anemia is to consume sprouts.
Because the sprouts are believed to help improve blood circulation. This stabilizes blood pressure and prevents anemia.
5. Prevent free radicals
An alternative way that can be done to protect yourself from free radicals is to consume sprouted leaves.
The content of compounds in the sprouts work as antioxidants that can help prevent free radicals in the body.
6. Increases male vitality
One of the most effective ways to increase male sexual vitality is to consume sprouts.
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The buds contain phytochemical compounds that work effectively to increase the quality of sperm count.
7. Prevent heart disease
Sprouts contain iron, calcium, and antioxidant effects that can help prevent heart disease effectively.
The benefits of these sprouts can be obtained by consuming this type of leaf on a regular basis.
the last word
That is a complete explanation of the unexpected benefits of sprouts for the body. Adequate consumption so that the nutrients contained can be effective effectively.
Hopefully this information can help you all.